![]() Staying healthyĮating well, maintaining a healthy weight, getting enough sleep, maintaining a regular sleep schedule, drinking enough water, and looking after your mental health can help prevent vivid dreams. If your vivid dreams are caused by an underlying mental or physical health condition, you can reduce your risk of vivid dreams by treating that condition. Here are some of the common treatments for vivid dreams. ![]() Schedule an appointment with your doctor or a sleep specialist to try to determine what treatments or lifestyle modifications are right for you. In many cases, these dreams will go away over time.īut if your vivid dreams are causing you emotional distress or physical problems, you might benefit from medical treatment or lifestyle modifications. It isn’t always possible to pinpoint an exact cause of vivid dreams. Try the National Suicide Prevention Lifeline at 80. If you have attempted or are considering suicide, get help from a crisis or suicide prevention hotline. Some people have reported suicidal thoughts (ideation) secondary to troubling dreams. You may find that you consciously or subconsciously avoid going to bed or falling asleep because you fear you’ll have another bad dream. This can be an especially concerning problem if your vivid dreams persist over time. Vivid dreams can be emotionally draining, causing depression or anxiety symptoms. Even the smallest tasks can become dangerous if you get distracted. It can even affect your ability to carry out everyday tasks, such as driving or taking a shower. This can cause concentration and memory problems that can affect your productivity at school or work. Some common side effects of vivid dreams include: Sometimes they may only affect you during a certain part of your life.īut negative vivid dreams, especially if they last for weeks or months, can be emotionally disturbing and disruptive to your sleep. Normally, vivid dreams are nothing to worry about. ![]() What are the side effects of vivid dreams? Many pregnant women say they experience vivid dreams, especially during the early days of their pregnancy. Pregnancy can trigger changes in the body’s hormone levels, sleep patterns, and emotions. Physical illnesses, like heart disease and cancer, have also been associated with vivid dreams. ![]() In addition to stress and anxiety, other mental health conditions, such as depression and schizophrenia, are associated with vivid dreams. Using alcohol in excess, using recreational drugs, or experiencing a withdrawal from drugs can trigger vivid dreams, often nightmares. These medications include many antidepressants, beta blockers, blood pressure medications, Parkinson’s disease drugs, and drugs to stop smoking. There are some medications that have been reported to contribute to vivid dreams. Sleeping issues that cause a lack of sleep, such as insomnia and narcolepsy, can increase one’s risk of experiencing vivid dreams.Ĭhanges to your sleep schedule, such as flying overseas (and going to sleep at a different time) or getting less sleep than usual, can also increase this risk. Anxiety, in particular, is associated with an increased risk of disturbing and intense nightmares. Stressed caused by traumatic events, such as a death of a loved one, sexual abuse, or a car accident can also cause vivid dreams. Problems with friends, family, school, or work can trigger intense dreams as can big events like getting married or buying a house. Stress or anxietyĭifficulties real and imagined can cause a person to experience stress and anxiety in their daily life. But they think the following factors may play a part. So, what causes vivid dreams? Scientists aren’t completely sure. The average adult should get between seven and nine hours of sleep per night for optimal health. REM sleep normally cycles every 90 minutes during a night of sleep and may last 20 to 25 minutes.Ībout 25 percent of an adult’s night of sleep is spent in REM cycles. Scientists know that most heavy dreaming occurs during rapid eye movement (REM) sleep. Vivid dreams can be positive or negative, realistic or fantasy. But it’s possible to remember a vivid dream long after it’s occurred if it seemed very intense. People are most likely to remember the last dream they had in their sleep cycle. Some people feel more refreshed after having slept and dreamed, even if they do not remember dreaming. Brain scientists aren’t sure why humans dream in the first place, but they think it has something to do with memory.ĭreaming might help the brain eliminate any unnecessary information or memories while processing and storing what’s important.
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